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Breath Awareness from OLED by FireJojoBoy

Tracklist
7.Breath Awareness3:02
Lyrics

Sit in an up-right position or lay down on your back, find a comfortable position you can
sustain for a few minutes

Release any unnecessary tension and gently bring your awareness to your breath.

You only need to observe your breath, do not change anything.

Observe the movements and sensations in your body with each inhalation and exhalation.

Inhalation and exhalation.

Credits
from OLED, released February 22, 2023
LicenseAll rights reserved.
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